7 Daily Habits That Are Aging Your Skin

What to Avoid Doing to Look Younger

Anti aging skin care secrets are about to know. We have 7 tips to follow anti aging skin care rules. While researchers have yet to find the fountain of youth, there are things you can do now in your everyday life to stay youthful--injections, lifts and tucks aside. Ditch these seven bad habits to maintain your youthful, healthy looks longer.

Smoking

There is not one thing that smoking is good for, especially when it comes to trying to stay youthful and beautiful. (Have you seen those twin study smoker vs. nonsmoker photos? Wow. Nothing gets women to quit smoking like seeing simulated images of how their faces would age if they didn't quit. Every time you smoke one cigarette you’re breathing in toxins and carcinogens that are damaging your organs, including the largest organ in your body: your skin. Not only that, but the repetitive motions you make puckering your lips to smoke forms deep wrinkles around your lips and mouth. Need further evidence to kick your smoking habit for good? If you’re a woman, smoking will cut your life short by 10 years. This was anti aging skin care tips number one!

Not Wearing SPF

In the fight against wrinkles, not only should you of course avoid tanning, but daily moisturizer with SPF is your number one ally. “Sunscreen applied on a daily basis in the form of an SPF-containing moisturizer or as a separate product is the single best way to promote healthy skin and minimize wrinkling,” explains Dermatologic Surgeon Joseph Sobanko. You need to do this not just in the sunny summer months, but all year round. Harmful UV rays are still definitely present in the winter!

anti aging skin care

While you’re protecting your face and neck, don’t forget your hands. You should apply a hand lotion with SPF every day (year round) to protect against wrinkles and age spots. Just think of how often your paws are exposed to the elements. You don't want crypt keeper hands.

Indulging Your Sweet Tooth

A diet rich in sugar is not only bad for your body, but can also affect your skin. Researchers have found that when you eat sugar, it attaches to proteins that actively work to damage other proteins like collagen and elastin. Once attacked, they become brittle and dry, losing the ability to keep your skin tight and full, which results in saggy, wrinkled skin. If the thought of diabetes isn’t enough to kick your midnight sugar cravings, perhaps this is.
    
(Reference: prevention.com/9aginghabits/list/2.shtml)

Not Wearing Sunglasses

They’re more than just a must-have fashion accessory. You should be wearing sunglasses every day to protect your eyes and eye area from UV damage caused by sun exposure. While shading your eyes from the sunlight will prevent squinting and thereby help minimize the formation of wrinkles around your eyes, sunglasses are also necessary for the health of your eyesight. Repeated unprotected sun exposure can cause skin cancer around the eyes, cataracts (i.e., the darkening of the lens that you look through, causing cloudy, faded vision as you age), and even macular degeneration, the leading cause of blindness in the elderly. And that’s just to name a few. Best bet is to go for a pair with UV protection and wear them all year.

Chewing Gum

Not to burst your bubble, but you may want to ditch that chewing gum habit. Recently, anti aging skin care physicians documented a trend in adults: regularly chewing gum causes wrinkles around the mouth. It makes sense:  if your body is repeatedly performing a motion, it’s likely it will start to show wear and tear. In this case, the repetitive up and down of chewing is causing the skin to lose elasticity, and etch wrinkles into your skin. 

Sleeping Positions

Fetal, stomach, side or all sprawled out, everyone has their own comfy sleeping position. While your sleeping position may say something about you psychologically, make sure it’s not saying it on your face. 
“Sleeping in certain positions can predispose your to sleep lines that can become permanently etched in your anti aging skin care,” explains Dermatologist Debra Price. “Sleeping on your side increases wrinkles on your chin, cheeks and chest, and sleeping on your stomach can increase forehead wrinkles.” It puts a whole new spin on beauty sleep, doesn’t it? Price recommends sleeping on your back to minimize wrinkles. If you just can’t, try silk pillowcases, which she says may be helpful because the skin glides over them more easily, producing less wrinkle-causing friction.

Stress

It’s not just making you miserable now, stress is also prematurely aging you. Stress ages you by weakening your immune system, makes you more susceptible to cardiovascular disease, and decreases your general wellbeing. The best thing you can do is to learn your stressors and how to manage them now. Do things to help prevent stress from getting to you, and free yourself to age gracefully.
Make sure you are follow all seven anti aging skin care rules to live / look younger.
Happy Living!

Why You Still Get So Many Blackheads As An Adult—And What You Can Do About It

If you've ever looked in a magnifying mirror, you've likely obsessed over a blackhead. 

A type of acne lesion known as an "open comedone" by dermatologists, blackheads form when hair follicles or pores become clogged due to hormonal changes or certain ingredients in skin or hair products, says New York dermatologist Gary Goldenberg, MD, medical director of Mount Sinai Dermatology Faculty Practice.

While it may be tempting to pick, push, or scrub the icky black bump out, experts say that's a big no-no that can just make the situation worse by damaging skin and making it more likely for you to get even more blackheads in the future. Instead, keep your hands off and follow this guide to safely saying good-bye to blackheads for good.

Choose the Right Face Wash

There are a few options you can try: Look for one containing either salicylic acid or benzoyl peroxide, and use it once or twice a day to exfoliate and keep pores from getting plugged. These two ingredients also prevent blackheads from forming—but the trick is to not wait until things come to the surface. You should continue to wash once or twice daily as part of a regular prevention routine. If your blackheads are resistant, a prescription retinoid from the dermatologist's office should do the trick at treating and preventing the bumps, says Goldenberg. And as a bonus, you'll enjoy anti-aging benefits, too.

Play With Peels—If You're Curious

From Biore Deep Cleansing Charcoal Pore Strips to super-cheapie 7th Heaven by Montagne-Jeuness masks, lots of fun-to-tinker-with options abound on the market to suck blackheads up. Goldenberg says they work by peeling the superficial layer of skin to open up the comedones. However, just keep in mind that they tend to not be as effective as face washes and retinoids.

Visit a Pro

If you're itching to have blackheads removed immediately, a dermatologist or licensed spa esthetician can do the deed. Either expert may use a professional extractor tool. Just remember: Even though beauty-supply stores may sell these tools, it's dangerous for you to attempt to do it yourself because the possibility of scarring is too great and just not worth the risk.

Meanwhile, certain cosmetic procedures, like chemical peels that utilize exfoliating acids and the popular Clear + Brilliant Laser, can help clear up blackheads while also giving skin an overall rejuvenating treatment that reveals more even tone, says Goldenberg. Choose either if you'd like to try a professional treatment.

Heavy ingredients in skin-care products, as well as gummy filler in hair care that can travel to your skin when you sweat or spray are both notorious causes of blackheads, says Goldenberg. Makeup products like thick concealers and foundations may also be stealth offenders. If you notice a correlation between using certain products and blackheads popping up, stop using them.
The bottom line: Blackheads are stubborn. Successfully treating and preventing them takes consistent daily care with exfoliating ingredients—and which ones you use should depend on the severity of your case.

6 Menstrual Myths Revealed

Find out if girlfriends' cycles really align, cramps are genetic and more

By now you've probably heard a lot of different things about your period. While some are clearly old wives' tales, others can be trickier to decipher. Whether you're wondering if it's safe to skip the Pill's placebos or if women in close proximity really do sync up their cycles, we've called in the experts to get to the bottom of some of the biggest menstruation myths out there.

1. Your hormones shift every seven years?
There's no such timetable. Your hormones are always shifting because that's what happens throughout the monthly cycle itself. But big-picture changes are also always going on. "Women's hormones are always shifting because the ovarian reserve [the supply of remaining eggs] gets lower and lower as we age," Nanette Santoro, MD, professor and chair of obstetrics and gynecology at the University of Colorado at Denver. The number of eggs in your ovaries in turn affects hormone levels. Specifically, as the number of eggs shrinks, levels of follicle-stimulating hormone (FSH)—which helps prompt ovulation—go up. And this can cause your periods to go out of whack.

2. Women who live together often get their periods around the same time?
Yes, and it has to do with pheromones, odorless chemicals that women produce and release. The theory is that our bodies detect and respond to the pheromones of the women around us, and gradually this creates a synchronicity of menstrual cycles. Strangely primitive, but true!

3. You can't get pregnant during your period?
It's unlikely, but not totally impossible. Sperm can, in rare instances, wait for an egg for up to a week. If you have a very short or long cycle, ovulation can happen soon after, or even during, the bleeding phase, which gives sperm the chance to get lucky.

4. It's not safe to take the Pill without a break?
Not true. If you've been getting your period regularly and you don't want to, it's fine to skip it by taking the Pill continuously (no seven-day gaps). Because the Pill contains progesterone-like hormones, it prevents the growth of the uterine lining, so there's no buildup and no lining to be shed. That's why you won't get a period "There is no need healthwise to physically get a period," Dr. Santoro says. What is dangerous is if the lining of your uterus builds up and doesn't shed, since this can put you at risk for a buildup of precancerous cells. So if you're not getting periods and you're not on the Pill, menstruation should be induced at least every three months, says Sharon Mass, MD, a clinical assistant professor of obstetrics and gynecology at UMDNJ in Newark, New Jersey.

5. Men can get PMS? No. Men do have their own hormonal rhythms, but not monthly ones like women's. And "their hormones don't fluctuate significantly until they begin to lose testosterone in their 60s," says Michele Curtis, MD, an associate professor of obstetrics and gynecology at the University of Texas Houston Medical School.

6. If your mother got severe menstrual cramps, you're likely to get them, too?
Possibly. Doctors say they have seen a generational link, but it isn't clear whether it's conditioning, genetics or both. For some women, "it may have to do with attitude and expectations," says Dr. Curtis. So if you grew up hearing your mother complain about cramps and saw her spend days in bed during her period, you might be more attuned to menstrual pain yourself. But there's no question: "For some women, severe cramping can be very debilitating," says Dr. Curtis. "It's almost like they're going through labor every month." If this happens to you, talk to your doctor about taking oral contraceptives (they can make your periods lighter and less crampy since they stop the uterine lining from getting so thick) or prescription-strength pain relievers.

Hobbies and Mental Health – The Interesting Relation between Them

Like physical health, mental health is equally important. If we are not healthy inside, it will project itself out. Thus mental health is connected to physical health. Stress and depression, wild unproductive thoughts affect the mental health. It is caused by others and many a times by ourselves. If we are wise enough to keep ourself away from this, we need not worry or hate the materialistic world as the joy of life is buried within us in the form of a talent!

Hobbies – creative expression is not only an excellent way to pass time but also help in mental health which in turn does its bit towards your physical health. Every human has an inborn talent. Some recognize it by themselves; some need the help of the other to figure it out. When the inborn talent is recognized, cherished, fine tuned and brought out, it shines and brings the divinity in one.

Hobbies could be a game, education, an art, Music, collection, travelling, Blogging, Reading, Writing or a chore! They help increase memory power, concentration, logic, sometimes physical effort in case of collection hobbies thus help interact with likeminded people to explore more into it, etc thus there are unlimited number of benefits that one can arrive at by pursuing a hobby in their life.

If we go on and make out a list, it will end up into a vast list as there are so many things which can be converted into a productive hobby. 

“A Hobby a Day Keeps the Doldrums Away”

Let’s see how it helps us in healthy living:


Mental health: Idle brain is Devil’s workshop. This gives birth to people who cheat, who invent virus, hackers, etc. If their talent is channelized into productive things, they may help more than doing harm to the society. Many a times, it may ruin ourselves as we keep thinking about others or a matter which is not worth. Many a times, purpose of life achieves no meaning. So keeping our mind is equally important like how we keep our body work by doing various chores. Here is where hobbies give a helping hand. Thus it opens possibilities that you wouldn’t think of otherwise


Stress buster: Feeling stressed? Hobbies are excellent stress buster. Nothing can divert your mind in a productive way like a hobby. It is a very good friend which comes to help you when you have no concerned soul around. Sometimes it does even more than a friend thus becomes one’s best friend at most needed times. A good relaxing technique!


Simulate brain: Board games, brain games, solving puzzles, Reading, Writing simulates the brain, reduce the risk of dementia as it engages brain in novel and complex activities. Whether it is a scrabble, monopoly or backgammon, it not only entertains but also keeps the brain active.

Physical activity : Hobbies of collection, travelling, cooking and doing other chores makes one move in search for it physically in achieving it thus keeps one energized not just mentally but also physical.

Income generation: Hobbies can earn you an income thus giving you self-confidence, a sense of achievement and mental peace. The income may help you even pursue it in a better way.

Networking people: It helps you communicate with like minded people, share things. New friends network happens who may be more than willing to help you out in pursuing your hobby. Thus meeting, speaking and being in touch with a fellow human, getting acquainted to people provides immense mental health benefits rather than cribbing on something and staying alone.

Develop our knowledge: Hobbies will make one hunt for more info on their interest thus makes one become a data center of knowledge which when imparted to younger generation helps build up a generation with quality mental health.

Brings out talent and Motivates: Being recognized for our talent gives us immense pleasure, a sense of achievement, which cannot be replaced by any material in the world. Who doesn’t like compliments! It gives us a good feeling, a satisfaction, a new meaning to our life.

Personal development: It builds up your knowledge base, increase your creativity, help in decision making and many more qualities. These qualities if recognized by others not only help you in rising in your career but also gives sense of accomplishment thus imparts its immense benefit on your mental health.

Hobbies are of therapeutic use to fight depression and it has many more benefits. 

Imagine a world without art, music, games, entertainment, we wouldn’t have had any improvement in this world and this place would have been more of a still life than a lively one. However, too much of anything is not good. So limit yourself and live a balanced life. Save yourself from addiction. Happiness is contagious as it is easily absorbed by others. So be happy, inspire others, smile and bring a smile in others’ face.

Hobby! A great way to unwind and relax! Explore, choose, cultivate, pursue, experience, Enjoy!

How to Take Care of Fine Hair: 10 Easy Tips

Having trouble with fine hair? Here’s how to take care of fine hair in 10 easy steps. Follow most of all of these tips to get fuller, thicker, and more voluminous hair!

1. The Best Haircuts for Fine Hair

The best hair starts with the right haircut. One of the best haircuts for fine hair is the classic bob, which builds volume and fullness even before adding products or styling. Wearing hair medium length is another way to make the most of finer hair.

If you want to wear fine hair long, shoulder grazing is just the right length to keep the ends from looking limp. There are some differing opinions on whether or not to add layers. We’re in the pro camp. Light layering can add volume to hair. A blunt cut is also a great option with extra fullness all over.

2. Air Dry

Fine hair dries faster than other types so stylists recommend letting it air dry. In addition to saving time, skipping the blow dryer means less heat, breakage, and styling damage. Out of the shower, gently pat hair dry with a towel, old t-shirt, or microfiber towel towel to remove excess water. Never rub hair or twist it into on the top of the head to avoid frizz and tangles.

3. Second Day Hair

Ever notice that hair looks the best the day after a shampoo? When maintaining fine hair, less is more and that means skipping a wash as well as the blow dryer. If you’re not getting sweaty, shampoo and condition every other day and use a dry shampoo to boost volume and keep hair fresh.

For hair that tends to be oily, this is even more important. Daily washing strips the scalps oils, stimulating it to produce even more. A spritz of dry shampoo will soak up oil and bring back body. Make sure dry shampoo doesn’t sit in hair like a talcum powder bomb went off by choosing one that works for your hair color and combing it through thoroughly. Check out these formulas for blonde and dark hair.

4. Hairstyles for Fine Hair: Waves and Curls

Does limp, stringy hair keep you from wearing long, fine hair down? A trendy fix is tousled waves or loose curls that add fullness and texture.
There are a few easy ways to get the look. Braiding damp hair in 2″ wide plaits all over and letting the air dry is the easiest. Speed up the process by braiding straight hair and running a flat iron over each braid to set the wave. Then undo the braids and finger comb hair. To get long lasting waves, start with a saltwater spray like the highly rated Bumble and bumble Surf Spray.



Another gorgeous and on trend way to add body to fine hair is loose ringlets. Protect delicate locks with a heat protectant spray and one of these best curling irons for fine hair. The key to curling hair is to pinch the strand between fingers before wrapping it around your iron. Skipping this step compresses hair between the barrel and clip, making it look thinner. Pinching and winding allows the curl to expand for a thicker and fuller look.

5. Fake It

You could always work in some extensions but that’s not what we’re talking about. Highlights and lowlights add dimension to hair that make it appear thicker. Shadowy lowlights add depth while bright highlights draw attention to the hair’s surface. In contrast, uniform hair can appear flat and dull. If professional highlights are out of your budget, try one of the color enhancing shampoos out there that bring out the highlights and enhance color of blonde, red, and dark hair.

6. Products for Fine Hair

What products are best for fine hair? Here’s what to look for and what to avoid. First, volumizing is the key word whether it’s shampoo, mousse, or dry shampoo. Also look for products that contain the ingredient panthenol, a scientific name for provitamin B5. This compound plumps the cuticle of each individual hair, building fullness and texture.

However, the current trends of adding oils to serums and lotions is not good for fine hair. They weight down hair and often make it limp and greasy. Some lighter products that boost shine, tame fly-aways, and fight frizz are Aveeno Nourish+Style Smoothing Crème and drybar Cream Soda Smoothing Cream.

7. The Best Shampoo for Fine Hair

For fine hair, there are two choices for shampoo conditioner. You can add volume or thickness. Which one is better, is up to you. If you style hair to add volume, the best shampoo for fine hair is one that thickens. If you don’t do much styling, amp up volume with your shampoo and conditioner.

To boost volume, check out Rene Furterer Volumea Volumizing Shampoo, a two-time winner of InStyle’s Best Beauty Buys. Avalon Organics Rosemary Volumizing Shampoo is a natural, option. For colored hair try, Big Sexy Sulfate-Free Volumizing Shampoo.
To add thickness, Paul Mitchell Tea Tree Lemon Sage Thickening Shampoo plumps up hair, contains panthenol, and is color-safe, all with a delightful scent.

8. The Best Conditioner for Fine Hair

Conditioner can weigh down fine hair but don’t skip it, especially color, style with heat, or get dry hair. To balance volume and conditioning, only apply conditioner below the ears. An easy trick is reverse the usual order, conditioning before you shampoo.

Look for something formulated for your hair type like John Frieda Luxurious Volume Thickening Conditioner for Fine Hair is boosts thickness and volume. Pair it with the shampoo for even more impact. To protect and extend the life of colored hair, try Pureology Hydrate Light Conditioner.
Or substitute a leave-in conditioner applied just the ends. Again, look for a lightweight formula like Giovanni Direct Leave-In Conditioner for “weightless moisture”. Wait until hair is 50% dry to add in leave-in conditioner or frizz reducer to keep product from weighing hair down.

9. How to Style Fine Hair

When using products, avoid the roots. Just like conditioner, applying serums or creams to the roots will leave hair limp and flat when what you want is volume! A few products that will pump up your volume are  Root pump, mousse and thickening spray are all good choices.  Unite Boosta Spray and  KMS Add Volume Volumizing Spray also provide heat protection and can be used with a blow dryer or styling tools. If you like a mousse, Alterna Volumizing Whipped Mousse transforms flat lifeless hair.

10. Round Brush

The easiest way to add body to fine hair is with a round brush while blow-drying. The technique takes a bit of practice but is so worth it. Start using the round brush when hair is about 70% dry to get all the volume with less work. For fine hair, steer clear of metal round brushes that heat up too fast and can damage hair. Instead use one with  a mix of nylon and boar bristles.

Good and Safe Exercises For Pregnant Women

It is very important for the health of not only the mother, but the child as well, for the new mom to stay active. There are many safe activities that expecting mothers can do to keep in shape. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow.

Cardio
Low to moderate intensity aerobic workouts like walking, swimming or water jogging, and stationary cycling or elliptical are beneficial for heart health, stress relief and maintaining a healthy pregnancy weight.

Yoga
Your body becomes flexible and malleable. Be careful when stretching. Do not overdo it. Your body becomes more flexible under the influence of the hormone relaxing, which weakens the bond. Do not stretch too long, and do not try to significantly improve its flexibility.

Kegel Exercises
Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Toning all of these muscles will also minimize two common problems during pregnancy: bladder leaks and hemorrhoids.

Walking
One of the best exercises because it gets your heart pumping without being too hard on your knees and ankles. The best thing about walking is that it can be done anywhere and all it requires is a good pair of supportive shoes. This is something that can be done all nine months of pregnancy. If you’ve been walking, keep it up.

Swimming in Pregnancy
Doctors and fitness trainers agree that swimming is the safest and most effective exercise for pregnant women. During swimming exercise muscles and limbs. It has good effects on the cardiovascular system and allows expectant mothers not to notice weight gain.

Beauty Benefits Of Almond Oil For Women

Almond is a wonder nut. The oil produced from almonds has numerous beauty and health benefits. Almond oil is ideal for use in cosmetics because it is very light. Your looks does not only depend on your makeup and style alone. It also depends a great deal on the quality of your skin. Skin oils can improve your skin to some great extent. Almond oil is excellent for skincare.

Beauty Benefits Of Almond Oil :

Wrinkles
Fight your wrinkles effcetively if you take to a natural skin care regime. Packed with vitamins A and B, almond oil benefits. Almond oil reverses signs of aging and renews the skin cells. Additionally, it revitalizes our skin thus making it look even more young and radiant.

For Hair
This oil will even provide nourishment to your hair. It has vitamin B6 which is known for increasing the hair growth. The presence of other minerals for example magnesium, iron and unsaturated triglycerides also assist in providing nourishment to the hair.

Dark Circles
Almond oil has a multiple skincare benefits. Among them, removing under eye circles or under eye bags is a benefit. They are the most commonly visible spots on the skin. It is very easy to cure them using almond oil. Have a few drops of almond oil on the cotton ball and massage it inside your under eye region regularly.

Lip Moisturizer
For soft lips, mix several drops of honey inside a bit of almond oil and then massage your lips using the mixture before bedtime and awaken to supple and smooth lips.

Eye Makeup Remover
Almond oil is a good eye makeup remover and removes even waterproof eye makeup. The best thing is since its natural, it would not hurt or irritate eyes.

Home Remedies For Thinning Hair In Women

Thinning of hair and hair thinning are common problems faced by women nowadays. Thin hair is the result of hair thinning and lack of hair growth. The level of hair is lost. She causes often stated are stress, change of location and water, pregnancy, and hormonal changes.

Natural treatments for thinning hair are safe treatments that don’t usually have unwanted side effects.
Home Remedies For Thinning Hair In Women :

• Keep the scalp cleaner and healthier. Take the juice of a lemon and rub it gently around the scalp. Keep for 15-20 minutes and then wash in water. The fresh lemon juice will also remove the dandruff in the hair.

• Certain aromatherapy essential oils like Cypress essential Oil, Lavender essential Oil, Jojoba oil, Rosemary essential oil, Avocado oil have a therapeutic effect when massaged to the scalp. They do not just relieve the stress levels, but also increase the blood flow.

• Avoid using any product which contains alcohol. There are many gels which contain some quantity of alcohol in it which can cause hair to become dry and cause damages. Turn it into a thumb rule that you should not use any alcohol based product particularly in your head. If you use any such product you can get your hair to flake once you have used the product. This is a sign that could indicate that the product has alcohol inside it.

• Add some pieces of dried Indian gooseberry to boiling coconut oil. Once the preparation is tolerably warm, apply in gracious proportions for your hair. Continue this home cure for thinning hair some time to get positive & success.

• Onion is a great stimulator for hair regrowth and one of the most effective natural home remedies for thinning hair. Rub onion around the scalp thrice a week. Inside a month, you will witness considerable rise in volume of hair.

Avocado Makes To Women More Healthy

Avocado is one of fruit which have many encountered in supermarkets. Avocado is shown to increase a woman’s fertility. Avocados also pack high levels of potassium, magnesium, folate, protein, and vitamins B6, E, and K. Additionally fiber and cholesterol-lowering plant sterols, and you’ve got one nutrient-dense food.

Benefits Of Avocado :
Healthy Heart
Avocados are full of monounsaturated fats that boost heart health insurance and help lower blood pressure. Avocado monounsaturated fats retain the phytonutrient beta-sitosterol, which was clinically proven to lower LDL and triglyceride blood levels while raising HDL.

Lower cholesterol levels
The fruit is packed with what is called a beta-sitosterol, a compound which has lowered cholesterol by a whopping 17 % after eating them for only 1 week.

Decreases Inflammation
Avocados contain healthy monounsaturated fats. Additionally, it works to maintain a regular rhythm for the heart and to lower your cholesterol level. Eating a salad containing avocado slices is really a healthier dinner option than steak.

Pregnancy
Folic acid is commonly suitable for pregnant women to help the fetus develop its brain along with other vital organs. But some health experts consider synthetically extracted folate a problem. They recommend using natural folate because of its folic acid content instead.

Stroke Prevention
Once more, the magical ingredient may be the folate that prevents stroke and those that eat diets with folate have a lower risk.

Basic Health Care Tips For Every Women

Women’s health can help you feel and look your very best and also have the energy to work and perform at the highest stage. They are here to help you, what ever your problem, what ever your target. Everything you should do is stick to them. More often than not women start off with enthusiasm and good intentions, but finish with disappointment, because they can’t cope with mass of overwhelming information.

Healthy Tips For Every Women :

Healthy Diet
The very word diet scares away many people. However, there’s nothing daunting about healthy diet. It never limits your daily meals and it isn’t bound to be lean. Healthy diet implies preferring healthier alternatives to junk food and having meals at the right time.

Water
Make sure you drink enough water. Not liquid, but water – pure water (prefer non-sparkling variants). Water speeds up metabolism and make you feel better in a matter of minutes. Moreover, it helps your body get rid of toxins. Proper water consumption is also vital for women who lactate.

No Smoking
Smoking negatively affects your monthly cycles and may pose problems for you if you’re trying to conceive. If you are pregnant or feeding, smoking is a huge no-no!

Vitamins and Supplements for Women
We don’t get all vitamins and minerals we need from food. It’s advisable to take vitamin courses at least two times a year. Some of the most important supplements for women are Calcium, Vitamin E and Iron.

Light Exercise
Moping or home cleaning in your routine. Take stairs rather than elevators when you go to malls, have fun with your kids and keep yourself on a tight schedule all the time. This will help you get in shape in addition to ward off laziness.

Superfoods To Add To Your Diet During Pregnancy

During your pregnancy the foods you eat are the main supply of nutrients for your growing baby so it’s important to eat right. The nutrients that you simply take in are what builds and feeds your child essential that you give it only the best.

Pregnancy Super foods :

Broccoli
This veggie is lower in calories and high in sulforaphane, that has anti-cancer properties. Broccoli is also full of vitamin K, lending assistance in blood clotting when you are getting that nasty paper cut, ascorbic acid to help build healthy bones and vitamin a to help with vision and strengthen your defense mechanisms.

Berries
Berries contain ascorbic acid, a touch of fiber, and a lot of antioxidants, that really help boost your immune system. So grab a bowl of blueberries, sprinkle some strawberries you cereal.

Carrots
Carrots would be the cream of the crop with regards to Vitamin A. This vitamin is vital for the development of your baby’s nose, eyes and teeth. These crunchy, on-the-go snacks will also be great sources of vitamins B6, C and fiber.

Beans
Then add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans for your diet. Try them in chili, salads, and pasta dishes. Besides providing protein and fiber, they’re also good sources of key nutrients, for example iron, folate, calcium, and zinc.

Yogurt
Yogurt contains friendly bacteria, that really help maintain the intestines and keep the bowels regulated. Additionally, it may suppress yeast overgrowth in both women and men. High in calcium, yogurt can also be believed to act as a natural hunger controller.

Why Hair Grows from Your Nipples and Other Inconvenient Places

Plus, can you do anything about it?

One day you’re lotioning up after a shower, and then you see it: a hair. Right there. On your nipple. There’s no reason to freak, though. “Our body has hair follicles and oil glands all over, including around the nipples, so there is always the potential for hair growth,” says Lance Brown, M.D., a New York dermatologist. Of the approximately 50 million hair follicles covering your body, only one-fifth of them are located on your scalp, which leaves plenty of other places for random strands to pop up.

The Most Common Places You'll Find Body Hair
 
In addition to your nipples, your ear lobes, chin, and belly button are three other areas that it’s pretty common for hair to sprout from. When it comes your nipples, hair generally pops up on or right outside of the areola. On your ears, we’re not talking about an old-man forest growing, but you may find a solitary coarse hair on your lobe fighting with your earring for attention. On your abdomen, you may find yourself with a more pronounced patch of hair from your navel to your pubes or a few random hairs around your belly button. Your chin, meanwhile, is one of the most common places to find stragglers.

Why It Happens
If you’re just finding a few strays, it’s more likely that your new hairy friends are due to hormonal fluctuations, such as the ones that accompany pregnancy or menopause. Certain medications can also cause excessive hair growth, such as testosterone, danazol, anabolic steroids, glucocorticoids, cyclosporine, minoxidil, and phenytoin. If you’re finding more than just the odd hair popping up, you could have hirsutism, a condition that causes excessive, coarse body hair in women. Hirsutism can be genetic (thanks, Mom!), or it could mean that you have a more serious condition, like polycystic ovary syndrome (PCOS). However, PCOS is relatively rare, effecting just five to 10 percent of women worldwide.

How to Deal with the Fuzz
While it’s good news that those hairy new arrivals don’t often signal a significant health problem, it doesn’t mean they're welcome additions to your bod. Tweezers are your easiest at-home option for a few stray hairs. (Tip: Try tweezing after showering so hairs are softer and easier to pull.) Shaving or waxing may be a better fit for larger patches of hair on your abdomen or chin. If you’re looking for a more permanent fix (and don’t mind telling a stranger about those under-the-bra babies), Brown recommends laser hair removal. While it’s not completely permanent, it will provide a longer-term solution and cut down on time between tweezing or shaving.