Best Foods for an Anti-Aging Diet

Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal. While there is no magic food that whisks the wrinkles away. 

A powerful antioxidant in grapes and red wine, called resveratrol, may help lower your odds of getting cancer, heart disease, and premature aging. Whole grains. Eating whole grains rich in fiber -- oats, quinoa, barley, wheat, and brown rice -- lowers your chance of developing type 2 diabetes.

Eat right, look younger — it's as simple as that.

Here is a list of foods that prevent the appearance of wrinkles and improve the texture and complexion of the skin : 

• Grapes ( black/red ) : increase the number   of the small blood vessels in the skin , so increase the supply of oxygen and nutrients to the tissues.
• Dark chocolate : has anti_oxidant properties and increase the moisturizing of the skin .
• Apples : have anti_oxidant effect and increase the cellular turnover .
• Yogurt : has vitamin A , calcium and proteins in addition to the elements that help in digestion and absorption of nutrients .
• Prune : fight the free radicals which cause the appearance of wrinkles.
• Strawberry : contain vitamin C which is important for collagen synthesis.
• Coffee beans : have anti_oxidants and it is important to stimulate nervous system , in addition to preventing early signs of aging.
• Spinach : has anti_oxidant particles , it helps in keeping skin elastic and moisturized . It also helps in getting rid of dark circles around eyes because it contains vitamin K and C
• Pomegranate : helps in building up collagen and it is an antioxidant . 

These foods help you look younger.

Until next time
Have a great skin and health!
Stay young!!